Benjamin Bikman, Ph.D “The Hidden Epidemic at the root of Most Disease” “Discover the groundbreaking evidence linking many major diseases to a common root cause – insulin resistance- and an easy, effective prevention plan.”“We are sick. Around the world, we struggle with diseases that we once considered rare. Cancer, heart Read more…
Mastering the hidden force that undermines health & happiness. The Motivational Triad 1. Seek pleasure2. Avoid pain3.Conserve energy Magic Buttons! Modern life has magic buttons that can short circuit the natural connection between happiness and pleasure seeking behavior, with products such as recreational drugs, processed foods, pain relieving medications and Read more…
Based on “Fat Chance” and “The Hacking of the American Mind” by H .Robert Lustig. MD . “Over several years, prolonged cortisol leads to excessive food intake–but not just any food.Human research shows that cortisol specifically increases calorie intake of “comfort foods”(those with high energy density or high fat and Read more…
Processed food and ultra processed food messes with our biological systems on a cellular level. Did you know that you can take control of your diet and it will help your overall health. According to Robert Lustig, MD, MSL, “Designed to be highly palatable and even addictive like a Trojan Read more…
Effects of Chronic Stress“Your body is designed for cortisol to be released in any given stressful situation, but in small doses and in short bursts. Today even though our acute stresses are declining in frequency and severity (most of us are far less likely to be chased by a lion Read more…
Stress and the Telomere Effect“Have you ever wondered why some sixty year olds look and feel like forty year olds and why some 40 year old look and feel like 60 year olds? While many factors contribute to aging and illness, Dr Elizabeth Blackburn discovered a biological indicator called telomerase, Read more…